Chickpea Salad Sandwich

Makes 4 sandwiches


8 slices bread, toasted

1 can chickpeas, drained, rinsed and dried

~2 tablespoons mayo 

~1 teaspoon dijon mustard

1/4 medium red onion,  diced 

1/4 cup parsley, chopped

1-2 tablespoons capers, chopped

1/2 teaspoon kosher salt, or to taste

Freshly cracked black pepper to taste  

Tomatoes, sliced, for serving

Romaine Lettuce, for serving



  1. Add the chickpeas to a bowl and roughly mash using a fork. There should be some whole chickpeas and some entirely crushed. 
  2. Add the mayo, dijon mustard, red onion, parsley, capers, 1/4 teaspoon kosher salt, and freshly cracked black pepper to the bowl, and mix well to combine. 
  3. Assemble the sandwich by spreading some mayo onto one side of each slice of bread. Add 1/4 of the chickpea salad onto one slice of toasted bread, add the tomatoes and season them with a sprinkle of kosher salt and black pepper. Then add the lettuce, and top with another slice of toasted bread. Repeat for each sandwich.
  4. Serve with Kosher dill pickles and kettle cooked potato chips. 



June 2, 2021

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  1. Jen says:

    wow!! SO delicious! i might’ve added too much salt to which caused me to add lemon and it made it perfect! added some mashed avocado along with tomato and lettuce as suggest and it was the perfect lunch! thanks Zaynab!